44 year old Vegan mom of 2 that has turned health and fitness into her lifestyle.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Regina and her voters for helping us donate to our injured United States military veterans!
Find an accountability partner who is already doing what you want to do. They can help motivate and guide you. Hiring a personal trainer is also an excellent option. A great trainer will guide, encourage and help you along your fitness journey.
Fitness has made me stronger physically and mentally. It helps me relieve stress and helps keep my spirits high. Knowing that I’m doing something that positively impacts my body and my every day life is what keeps me going. Fitness is my lifestyle.
I would use it to build my personal training business and my brand. Taking courses and earning more certifications will help make me a better trainer and improve my ability to help more people. And I would take my boys on a vacation this summer. ????