Rebecca

I’m Rebecca! Mama, wife, and former 200+ pound lost & unhappy human to extreme fitness Personal trainer to now lifestyle fit girl!

Placed 8th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rebecca and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

As someone who started at 200+ pounds and really struggled with binge eating, fad diets and weight loss & regain, as well as taking it to the extreme in competing in bikini bodybuilding shows, I feel like I’ve come full circle having experienced all ends of the fitness spectrum and I can whole heartedly say the best, most important advice is to make one tiny change, one day or week at a time. That is truly the only way to build a sustainably fit, happy and healthy body & mind.

How does fitness positively influence your life?

As a busy mama, I feel like sweating each day, even for 30 minutes, fills my cup! It increases those feel good hormones, helps me feel good in my skin, and I crave those feelings! As a personal trainer I love seeing these same positive effects take place with the ladies I work with! The more women who feel empowered and know their strength the more women they too empower! It’s a beautiful and inspiring ripple effect!

If you were the next Ms Health and Fitness, what would you do with $20,000?

My sole purpose and passion are to empower women to create their strongest/healthiest/happiest body & mind through fitness, nutrition and wellness and I would invest this money to reach and help more women who may be struggling or feeling the way I did when I began my journey. I want to help women become that vision of themselves they know deep down they were meant to be!