Fitness trainer for over 35 years!passionate about helping people get healthy.62 years old, still doing group fitness tho profoundly deaf.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ramona rusilko and her voters for helping us donate to our injured United States military veterans!
Patience is a virtue!slowly work your way up when it comes to exercise.The most important thing is to clean up your eating.Fitness is important,but nutrition is key for fitness to work.Find a workout that fits you.There are so many options these days so try the many fitness classes out there or have a PT show you the ropes for weight training, or both!Change it up so you won’t get bored &neither will your body.Get support anytime.We all need inspiration!i love personal training,so rewa
met so many different people & have helped so many of them achieve their fitness goals.Nothing makes me happier than that.I remember all of them!I at one gym for 15 years as a group x instructor, another for 11.A lot of the members stayed with me all those years and I was honored to have met such awesome people that stuck with me, some became my good friends!kept me going through rough times.lost my hearing when I was 22.I had been instructing and needed to keep going,40 yrs ago and still go
Open a fitness center, what else???? I’ve always wished to have my own little fitness center but circumstances of life brought me to a different place. There are so many things I would want to do but I would use most of it to help my daughter pay off some debt and pay my own debt off. Debt free is a goal! I can’t imagine really but being out of debt would be amazing! My daughter has helped me so much that I would split the winnings with her. My special gift!❤️