Rachel Mingo

“The only bad workout is the one you didn’t do” Always working to be better version of myself. 23 yrs old, US Army officer

Placed 25th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rachel Mingo and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

To find a goal that they want to achieve and stick to it! The best way to stick to it is when you’re feeling like quitting remember the reason why you started.

How does fitness positively influence your life?

Keeps me motivated, energized and most of all healthy! I love being able to create new goals for myself and pushing my body to see what I’m fully capable of and continuing to grow from there!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use most to pay off my student loans. Since I’m in the military and this competition actually gives proceeds to a organization that helps those who have served before me, I would give a large amount to the Wounded Warrior Project as well.