I’m a motivated mother who is dedicated to living a healthy lifestyle & driven to help those who seek guidance & encouragement
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rachel Brascetta and her voters for helping us donate to our injured United States military veterans!
Being fit and healthy starts from within, you have to be connected physically, mentally and emotionally. It is just as much an internal process as it is a physical one. Having motivation to get up, eat healthy & stay consistent with your healthy routine is guided from your internal motivation. No one can create that, YOU have to want to it more than you need it.
Being able to physically work out is a privilege, but to truly understand your specific body is an unbelievable feeling of accomplishment. Fitness makes me truly feel my most beautiful in each area. Feeling that every workout is an accomplishment, as well as emotional & physical growth. I know this lifestyle of a healthy & fit mindset will keep me where I need to be, which is right by my sons side & husbands side.
Alex’s lemonade stand is a charity we have a strong connection to, I would make a contribution to them. I would also love to invest in my sons future!