Rachel

I am a true lover and advocate of health and fitness. My energy inspiration and motivation are higher than ever in my 40s

Placed 13th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rachel and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

True fitness requires cooperation between body mind and spirit. If you get your mind in a positive place of self-care, you will choose foods that nourish and exercises that strengthen the body. An enthusiastic determined spirit is key to the discipline required. The allegiance of mind/body soul results organically in a fit and healthy physique

How does fitness positively influence your life?

Wow! Fitness has had a profound impact on my life. I have been in love with the gym since the age of 15. Fitness is my greatest teacher : it has taught me discipline, patience, consistency, and determination. These qualities have payed off in both my pursuit of elite fitness as well as a thriving personal training business.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest in my personal training for business online so I could help more people internationally who are ready to have mind/body/spirit alignment