I’m a 39 yo lifestyle, fitness and personal trainer who is all about lifestyle transformation - physically, mentally and emotionally.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Patrice White and her voters for helping us donate to our injured United States military veterans!
Being fit and healthy is a lifestyle change that requires consistency and dedication. It is not and will never be an easy journey but is something that can be achieved by setting realistic goals and then working towards achieving said goals.
Being and staying actively fit has allowed me to control my depression. It has put a bright light over the dark areas of my life that I struggle with daily. As such I’m now able to pave the way forward for persons suffering from any mental illness and help persons who want to transform their lives physically, mentally and emotionally.
If I become the next Ms. Health and Fitness I would invest the prize money into the Dynamic Mental Health School tour that I’m presently doing in my country (Jamaica). Mental health is an illness that we tend to turn a blind eye to because of the stigma that’s attached to it. We see daily where persons who suffers from one of the illness under the umbrella commits suicide. It’s time we lift the stigma that’s associated with mental health and let persons know that it&am