I am a mom of identical twin boys , NASM Personal Trainer, 6x NPC Bikini Competitor, a Fitness Addict
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Pamela Turner and her voters for helping us donate to our injured United States military veterans!
Adopt healthier habits to get rid of "unhealthy” behaviors and focus on what you can do to see life improvements without paying the price of obesity, inactivity, and higher health risks. Being consistent in focusing on your health and wellness is the key!
Fitness have positively influenced my life by learning discipline. I chose early morning gym sessions before class on days when I really didn’t feel like getting up. I learned dedication. I made small goals for myself and worked towards achieving them daily. I learned independence. I learned to depend on nobody but myself to do what I needed to do every day to get what I wanted.
Invest in helping others by conducting health and wellness seminars nationwide with a focus on our youth and our elderly eating healthy. Additionally, traveling nationwide providing workouts, individualized training at different gyms and conducting fitness workshops/boot camps to assist in others getting healthy.