Fit Mom of 4 young kids • Holistic health Coach • Yoga Teacher • Author • IFBB pro • Personal trainer • Reiki
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nina Luchka and her voters for helping us donate to our injured United States military veterans!
Set small goals. NEVER give up! Find an accountability partner or coach. Stick to foods that are naturally grown, not man made (processed). And a big one, fit and healthy is more then just food and exercise....it’s taking care of your mind, spirit, relationships, career, and even money. And remember, AGE IS NOT A FACTOR! Throw age out the window and live with passion and reach your dreams!
Keeps me healthy and strong so I can keep up with my 4 young kids. They are home with me everyday (I homeschool them), and we spend much of our days outside. This also helps with raising them and teaching them about living a fit and healthy life. They see me and they follow and understand food and exercise.
I would invest half for my kids and the other half put into my business to create weekend retreats for women. Especially moms. Weekends to learn about health and reconnect....to find passion in life again.