I am a mom to three amazing boys. I workout seven days a week and I love inspiring people to make fitness an important part of their life.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nicole Holowaychuk and her voters for helping us donate to our injured United States military veterans!
Buy heathy foods and workout first thing in the morning. If you workout first thing in the morning, it’s done and you feel amazing for the rest of the day. Meal prepping is your best friend. It constantly helps you make healthy choices rather then making bad choices.
My motto is how can I take care of anyone else, if don’t take care of myself first. I wake up, workout and I feel amazing! It allows me to be the best possible mom to my three boys. Fitness gives me confidence to be the best version of myself.
I would take my mom and family on a vacation to Greece and put the rest in the bank for my boys education.