My name is Nicole McInnis, I’m a CPT from Kitchener Ontario. I’m a mother of 4 daughters and my business is BodyScience Pro-Fit

Placed 23rd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nicole and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Being healthy is a mindset! I recommend setting personal goals accompanied by a realistic plan to achieve them to enable you to live a healthy and happy life! I’m a mother of four great daughters, I have little time however if I can do it so can you!!!! You’re worth it!!! Take that first step!

How does fitness positively influence your life?

Fitness helps me manage stress and anxiety. It also helps me be more productive and enables me to enjoy all that life offers! There is no greater anti-aging strategy than maintaining your health!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would like to donate $5000 to a cause close to my heart which is victims of human trafficking. I would also love to be able to get my Personal Training business off the ground and maybe help some of my family!