Nancy Cowan

I love life & try to bring positivity & sunshine everywhere I go. I believe mental health is as important as physical health.

Placed 12th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nancy Cowan and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Moderation is key to everything, whether it be with food, alcohol or anything in life.

How does fitness positively influence your life?

Staying fit keeps a positive mindset. The more you exercise, the more energy you get, and the happier you get. It gets your endorphins flowing and triggers a positive feeling in the body.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I want to help people with their health through Mindfulness and Meditation and I would use that money to do so.