I love life & try to bring positivity & sunshine everywhere I go. I believe mental health is as important as physical health.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nancy Cowan and her voters for helping us donate to our injured United States military veterans!
Moderation is key to everything, whether it be with food, alcohol or anything in life.
Staying fit keeps a positive mindset. The more you exercise, the more energy you get, and the happier you get. It gets your endorphins flowing and triggers a positive feeling in the body.
I want to help people with their health through Mindfulness and Meditation and I would use that money to do so.