What would you recommend to others who want to be fit and healthy?

Moderation is key to everything, whether it be with food, alcohol or anything in life.

How does fitness positively influence your life?

Staying fit keeps a positive mindset. The more you exercise, the more energy you get, and the happier you get. It gets your endorphins flowing and triggers a positive feeling in the body.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I want to help people with their health through Mindfulness and Meditation and I would use that money to do so.