Fitness, health and gym fanatic! Personal trainer, dance fitness instructor, mom, woman of God. Living my best life!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nadia Donaldson and her voters for helping us donate to our injured United States military veterans!
To get started on a healthy lifestyle I would suggest to first have an open and positive mindset. Don't approach it from the thought of what you can no longer do, but instead approach it with the thought of everything that you will gain by changing your lifestyle. Make a plan and stick to it. Plan your meals and workout routines in advance. If you feel that you need extra support, have a friend join you in the process.
Fitness has allowed me to be in the best shape of my life mentally, physically and spiritually. The gym has always been my "happy" place that allowed me to tune out the stresses of life and focus on myself for a couple of hours every day. Being a fitness instructor, I have encountered so many people that have become like family. Fitness has helped me get through many tough times in life and helps to continually fight off depression. On top of all that, I have loss 40lbs!
I would use the prize to finally be able to invest in my own small gym for holding individual and group training sessions as well as holding group fitness classes such as Zumba, MixxedFit and Xtreme Hip-Hop.