Monika Pabian

I’m a personal trainer who’s passionate about helping people change their lives through health & fitness.

Placed 28th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Monika Pabian and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

One day at a time. First find your vision, then train your discipline. Everything after that will lead you closer to your goals. With heart and grit anything’s possible.

How does fitness positively influence your life?

Fitness is what keeps me in my happy place. I’ve been through high ups and deep downs in life, and fitness is what keeps me balanced. Without fitness I wouldn’t have found my true authentic self.

If you were the next Ms Health and Fitness, what would you do with $20,000?

To be honest pay off my debts, but I would then be debt free to pursue my deep desire developing a fitness program that will change the lives of those who struggle with mental and physical lows (depression, anxiety, alcoholism/addictions, etc.) A program that will show that with health and fitness (using my experiences and of course positive energy), one can see the light at the end of the tunnel. And no it’s not an upcoming train!