Monica Gondim

I am a passionate personal trainer who finds enlightenment by helping others get healthy and help them live the best life they can live ❀πŸ’ͺ

Placed 15th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Monica Gondim and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

It is the best investment you can make. The decision to get fit and healthy will likely determine the quality of life you will have, and it will usually be in good favor if you do. Having realistic expectations is important and also understanding that hard work is needed to be achieved in order to reach those realistic expectations. If the goals are even higher, blood, sweat and tears are in order....

How does fitness positively influence your life?

It has literally saved my life. I suffer from severe depressive disorder and the seratonin release I get from exercise has always helped me. So I became a fitness girl naturally. I found my therapy in the gym, especially in the weight room. I became a personal trainer as a result and now I help others get healthy and I freaking love it! My job is so rewarding ❀ That in itself is therapy for meπŸ™

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would love to put a down payment for a house.