EMPOWERING YOUR MIND, BODY, SPIRIT ALIGNMENT.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Missy Arellano Moreno and her voters for helping us donate to our injured United States military veterans!
A sustainable fit and healthy lifestyle requires a deep dive into your emotional state of well-being. Addressing the mind and getting to the root causes will transform your body.
Fitness is my foundation. Teaching fitness feeds my soul. I am completely invested in my students and I love seeing their positive results. Lifting weights makes me happy, grounded and focused. I am committed to mind, body, soul fitness.