Mindy Williams

Tattoo artist, powerlifter, and recently bodybuilding. Went from 250lbs to 150lbs. Lifting changed my life.

Placed 15th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mindy williams and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Honestly I feel the most important thing is to surround yourself with like minded individuals who can help support your growth. Hiring a trainer will also help to hold you accountable and guide you in the right direction. Know your worth and set your goals high so that you can push the limits and achieve your dreams!

How does fitness positively influence your life?

Fitness has positively influenced my life in every single way! My relationship, job, and everyday life! I know longer suffer from anxiety. I feel stronger and more independent! Yes I have changed physically through my journey, but most importantly... mentally. I have learned how to stand up for myself in my career and life Instead of being pushed around. Fitness will change you from a meek lamb to a bold lion!

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was to be the next ms health and fitness and win 20000 dollars I would probably take my family on a vacation, they deserve it for all the support they have given me through my fitness endeavors!