I’m a 43 mother of two beautiful boys who loves the gym and living the best life!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mindy Muylaert and her voters for helping us donate to our injured United States military veterans!
Set goals, set a start date, and make sure you are prepared. Clean out the cupboards that has anything that would be tempting, and tell yourself daily you can do this, you got this! Do you, For you and not worry so much about others
Since getting really heavy into fitness 5 years ago, I’m in the best shape of my life! The energy I have is unreal. I feel extremely healthy and happy. I can’t imagine not having gone through this journey and I’m so glad I decided to make a lifestyle change because I feel a lot better in my 40’s then I did in my 30’s and as a result I feel I look younger and I don’t look my age.
That’s a good question! I’d probably pay some debt off and take my family on a much needed vacation somewhere HOT