Mignon Williams

A New Orleans native living the Cali life, I’m a corporate diva by day and an athlete at heart. I encourage everyone to dream BIG!!!

Placed 4th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mignon Williams and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Fall in love with the process. When you have a true passion and love for eating healthy and working out, your results will come. Surround yourself with positive people who also live a healthy lifestyle. Develop a winning mindset and attitude that no matter what the circumstances are, you are going to live your BEST LIFE! I also recommend listening to Beyoncé during cardio! That Diva gets me through the most grueling sessions! Lol!

How does fitness positively influence your life?

I’m naturally a goal-oriented person, so fitness really just enhances that aspect of my personality. Fitness teaches me patience and perseverance in times where I don’t see results right away. It teaches me how to really dig deep, trust and have faith in God and my coaches that my fitness and health goals will be realized. Fitness gives me a purpose and lights a fire inside to be better in every aspect of my life. Above all, fitness allows me to inspire others to chase their dreams.

If you were the next Ms Health and Fitness, what would you do with $20,000?

Besides go on a NICE vacation because your girl LOVES to travel, I would probably give it to my parents. They have been SO supportive in all of my endeavors, from dance and cheerleading to being number one fans yelling at the top of their lungs at all of my shows. They’ve done so much to support me so that’s the least I could do.