Migfredys Valladares

I'm a 43yrs old mom of 3 boys including a set of twins.My wish is to inspire other women to be in the best shape of their life.

Placed 20th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Migfredys Valladares and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

My best recommendation is to never give up. Try to change your workout routine often, I never do the same routine, it keeps my body guessing, never plateaued and I never get bored. Do not deprive yourself of your favorite foods, instead just try to aim for a balanced diet and cheat occasionally.

How does fitness positively influence your life?

Exercising is my stress relieve, no matter how bad I feel I always try to move my body, the endorphins I get keep my mindset always positive and happy and my health and body are better than when I was in my 20's. Going to the gym has also helped me make amazing friends who have become like family, it's a great place to meet people who might be a good influenced to your life or perhaps even find the love of your life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I am chosen as the next Ms Health and Fitness I would use the money towards my kid's College Education since I already have one in college and my twins will be going in a couple of years.