I have overcome a miscarriage that turned into an emergency hysterectomy. I almost died that day, but I am turning tragedy into triumph!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Michelle Gorospe and her voters for helping us donate to our injured United States military veterans!
Start by getting advice from a professional and just get out there, even if it’s a 20 min walk or signing up for a gym, you have to start somewhere. Everyone has a starting point that we aren’t proud of but nothing will get better if you don’t change something. Everyone is motivated differently, it’s okay to admit you need a trainer by your side or a friend/accountability partner to start. I like having a goal in front of me so I know I’m working towards something t
I have struggled with depression on and off through my life, working out has helped balance those hormones levels so I’m not feeling depressed. Working out makes me feels strong, confident and I love the results that come from it including my mental clarity and health.
I would give back to our clients by getting new gear for our personal training studio, by holding a fit competition for them as well. We donate to community clubs so this prize money would help those in our community. I also would pay off those dr bills from my unexpected major surgery and take our kids on a needed vacation!