I'm a 52 year old mother of 4 who fell in love with fitness 6 years ago after a trauma...I was sexually assaulted. Let NOTHING break you!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Michelle Fanning and her voters for helping us donate to our injured United States military veterans!
I hear so many people say, I will join your class when I am more fit, but this is what the class is for. Start where you are and enjoy the journey! I know you can workout at home. That is how I started, with Campbell's soup cans for weights, but not everyone has the self discipline required. Find a personal trainer or a class to help educate and motivate you if you are not a self starter. If you are needing weight management, they can help with this as well. Let the gains begin!
Fitness saved my life! I was struggling with PTSD and all that comes with it. I knew I couldn't live like this. I began exercising to see if it would relieve some of my symptoms. Initially, I began to see strength, then muscle mass I had never had before! Most importantly though, my PTSD symptoms began to lift. I'm stronger at age 52 than I have ever been in my life! Fitness is what helped me move from victim to survivor, captive to warrior. I am bolder and more confident than ever!
I would use a lot of it to help with a family members medical bills. I would also use some of it to expand "The Empowerment Project". This is a project I started on my Instagram, ky_iron_maiden, and Facebook account, Iron Maiden Fitness and Strength, Georgetown, KY. I post regularly to support others on the same journey, who have been sexually assaulted, to help them find their voice and unleash their warrior spirit. "You are strong! You are beautiful! You are loved! You are