'Disabled' Military Retiree & OIF Vet. I've lost 100lbs overcoming many obstacles. Bodybuilding and health are life.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Michele Ezell Thornhill and her voters for helping us donate to our injured United States military veterans!
Turning my life/fitness around and losing the weight, has been based on overhauling my mind and the way I think. You must stop ANY negative self talk. Stop saying things like: "This sucks" "This is hard" "I hate cardio". Instead, recognize that kind of thought process, stop yourself & tell yourself positive statements like; "Good job! You killed that weight/cardio!" "You've got this" Basically, fake it until you make it!!
Everything has changed! I find love and positivity, everywhere now! Because that's what I see in the world and actively look for. You must change your mind, to change your body and health. Your mind/thinking is a muscle that should be trained as often, if not more than, your body. Because of fitness, I found a new 'identity' after the military. I stuggled with that a great deal at first. I'm happy!! I love the skin I'm in and the personal power I posess! I undoubtedly know I can do anything!!
When I win, I have some people in my life I'd like to help, including myself. Many struggle. I do what I can with what little I currently have, to help others. It excites me to know I can do more with the prize money!! As far as myself, I plan to write a book on transformation & get a Personal Trainer Cert, so I can dispense proper, educated, training advice for free. Helping others find a healthy love for life/fitness is a goal. As well as teaching proper form/cadence/mind muscle connection