Fly Fitness (First Love Yourself)! I’m all about learning to love yourself now and through the process! I’m a mom of two, wife a
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Melissa Bright and her voters for helping us donate to our injured United States military veterans!
It’s a mind game. We are full of doubt and we let our own doubts navigate our abilities. You have to except that you won’t be perfect. You will have off days, but picking back up and getting right back on track is key. Learning to fuel your body with whole nutritious foods, daily extra movement and self care will be more beneficial than you could ever expect. Know that an actual lifestyle change takes time. You can’t rush the process. Start with building small habits and let th
Fitness and health have changed my life. I was 50 pounds over weight, unconfident, I had no goals, no ambitions, I couldn’t even run after my children. I was slacking in all aspects of my life. Once I made the decision to focus on my health and fitness I have gotten my GED, I’ve set goals, I’m working towards those goals and everyday I do something physical with my children. I’m a better parent, wife and friend. I am constantly improving and more confident in myself than
I would pay off some bills and continue my education to become a Dr of Science Nutrition. I want to help as many people as possible learn healthy lifestyles and it starts with knowledge. I plan to get my NASM certificate and help others learn how to physically improve their energy and bodies. To get my Science nutritions licenses would give me the ability to work with schools, nursing homes and other public places to raise awareness of how to fuel your body with whole nutritious food.