Bikini Athlete making my mark in fitness world on & off the stage. Survivor & advocate for domestic violence & human trafficking
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Markie Williams and her voters for helping us donate to our injured United States military veterans!
I wrote an E-Book to help individuals who want to be fit & healthy, and I explain the "Keys to Success". I tell people, the first key is YOU because YOU over anyone else, will be responsible for your success when it comes to your health and fitness. Know "Why" this important to you, "What" you want to achieve and "How" are what I recommend someone clearly identifies when they start on their fitness path because these reasons will help keep them going i
I got into fitness as a way to rehabilitate myself physically, mentally & emotionally after escaping a very abusive relationship of almost 4 years. I had lost everything, including my identity and self worth. What started as small goals turned into a career in bodybuilding as a bikini athlete that I never would have imagined at the time. Words can't describe how grateful I am for the second chance I got & without question, fitness is the reason I was able to start over & how I reinve
When I started getting noticed in fitness, I made a point to direct some of that attention to the non profit organizations I've became involved with. I firmly believe we have an obligation to serve people & our communities in need, so I've split my time outside of the gym to make a difference where and when I can. Winning Ms Health & Fitness and the prize money would help me continue to collaborate and support these organizations through fundraising, my Podcast and related partnerships.