Mother of two. Full time Fitness Programmer & Personal Trainer at the YMCA. Helping others reach their fitness goals is my passion.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mariah Holly Daye and her voters for helping us donate to our injured United States military veterans!
Get honest with yourself, plan and prepare! I can't stress enough the importance of preparation. And most of all, reach out for help if you need it. If you're stuck on how and where to begin, then hire a training or nutrition professional, or both, that can help you figure out what tools you will need and can help you with putting a plan in place. Then it's up to you to stay disciplined and realize that your health and happiness is a priority. Don't waste another minute.
Fitness has a positive influence on my life in every aspect possible. Im a mother of two children who's little eyes and little ears are on me always. The thing I want to teach my kids the most is to take care of yourself and to help others. I'm very fortunate I've landed a position that I get to practice those two principles in my career. There was a time when things were tough and I was in some tough spots. Getting a hold of my health from the inside out has made me a better person and mother.
I believe in paying it forward so I would give some to a charity to help kids who are less fortunate. I would also put some away for my kids school savings. And I would put a little into fixing my home.