????If you do what you have always done . You will get what you always have gotten. ????
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Maria Herrera and her voters for helping us donate to our injured United States military veterans!
I will say congratulations! You got this. As a person that had experience in several ups and downs in my own journey to become healthier and more fit. I will recommend starting to change your mindset. Do not think on terms of diet or magic pills. It is a non linear journey so mindset is important in exchanging old habits. Explore activities to find what you enjoy & can commit doing few times a week. Change your eating habits, be patient and love yourself as of today. It is about the journey.
Fitness not only helped me changed my body but helped me change my mind. Fitness has been my therapy and escape during struggles of my life from anxiety and PTSD. Fitness helps me feel energetic, healthy, strong, more positive on a daily basis. The thing I love about fitness is that it can be preform in any form or active activity. I do not have to stick to one thing or sport. I have practiced several fitness activities through out the years and have learned and grown from all of them.
If I was to win Ms Health and Fitness I will use the money to invest on my business of FOOD FIT'N TRAVEL because my goal & mission is to create a brand that empowers women to create their own unique healthy lifestyle. I want to help other women have fun with their health and fitness journey. My goal is to make living a healthy, active lifestyle as sustainable and realistic as possible for all. No more crazy restrictive diets or countless hours in the gym each day.