Crossfit coach who is driven and strengthened by the Almighty. Love sports and love to help people getting fit and healthy!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Marcha van Glaanen Weijgel and her voters for helping us donate to our injured United States military veterans!
Take some time for your body and mind every day. It can be an hour but it can also be 20 min. This depends on the time you can spend on it that day.
Fitness is a lifestyle for me. It makes me feel happy and gives me energy to empower others.
I would spend half of it to help children in Suriname. South America attend a fitness programm.