Mandy Froude

I am a national level bikini athlete from Canada, working to become an IFBB bikini pro athlete who loves the health and fitness industry!

Placed 14th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mandy Froude and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

What I would recommend to others who want to be fit and healthy is to just start, starting is the hardest thing. When being fit and healthy it is so much more than just going to the gym and the foods you eat. It is your happiness too. Eat healthy and clean whole foods, and find activities that make you happy and keeps you active. So find what works for you, set goals, make a plan and go after them ❤️

How does fitness positively influence your life?

How does fitness positively influence my life? Mhmm, well fitness is my life, it is the lifestyle I live on a daily basis. Fitness positively influences my life because it keeps me energized, motivated and inspired and always eager to learn more. The health and fitness industry is what makes me happy, and keeps me healthy mentally, physically and emotionally. I workout everyday and consume foods that fulfil me in every way while practice healthy habits that keep me mindful.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms Health and Fitness And won $20,000, I would be able to compete in more bodybuilding competitions as to I am working towards becoming an IFBB professional bikini competitor. Competing is something I do that I love and that makes me overwhelming happy.