I am a dedicated athlete and Health Coach with a Bachelors in Sports Psychology. I am a National Champion in MA, I aim to inspire
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lucia Joana Pasca /Supreme Fitness and her voters for helping us donate to our injured United States military veterans!
Start slowly and change a new habit every week, nutrition cardio and strength Have a plan You fail to plan, you plan to fail
Helps me regulate my neurotransmitters serotonin and dopamine, fights depression, more energy, better sleep, healthier lifestyle in general.
My dream !! I would Open a small fitness studio aimed at empowering people to live this lifestyle thru fitness , nutritional counseling and motivation. HIIT / circuit training, seminars, support. We lead thru example.