Bikini Competitor - Registered Nurse - Fitness enthusiast promoting a health and fitness oriented lifestyle!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Louraine Guerrero and her voters for helping us donate to our injured United States military veterans!
The most important recommendation I can make to someone would be to ask themselves why they want to make a change. Once people know why, it can be turned into powerful motivation. Whether its losing a few pounds, eating healthier, or just feeling more energetic, knowing why will keep you going when things seem tough.
Fitness taught me how to set goals, achieve them, then repeat. I used to stop myself from stepping out of my comfort zone because due to the fear of what others might think. With the right encouragement, I was able to move past that and pursue what I truly enjoyed. It helped my self confidence and how I perceived myself. Its an outlet for me to pour my hard work and dedication with the benefit of possibly inspiring others that they can do the same.
If I were to be the next Ms Health and Fitness, I would use the money towards a degree in nutrition. My goal is to start a lifestyle coaching business and provide guidance for others that are working towards living a healthier life.