I am a 57 year old woman who will not let age define me. Age is a number, not something that should dictate your lifestyle.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank London Piarrot and her voters for helping us donate to our injured United States military veterans!
Take charge of your lifestyle. Stop saying I wish I could and say, I am, I can, I will. Women always stop me and say I wish I could look like you. I tell them, you can, just make the choice to be healthy. Eat clean, work out and be happy!!
I have a highly stressful job. If I didn't work out to reduce my stress level, I'd probably go CRAZY!! I also have four dogs that need to be walked every day in order to be well behaved, well socialized dogs. So every day I go to the gym at 3:30 a.m., do a two hour workout, go to work for 9 hours, go to the gym again for a second workout, then home to walk the fur babies. Plus meal prep each evening. This lifestyle if a commitment, but so worth the time and energy to feel so healthy!
Give money to my favorite animal rescue groups. They do some much hard work on the front lines of rescuing the dogs that need the most help. At this time in my life I can't be boots on the ground because of my job and my travel schedule, but I can give them money to fight the good fight!