Lisa Zappa

Fitness is my passion, life, and what drives me. Fun & Energetic! My motto "No Excuses" is what I live by each day in and out

Placed 8th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lisa Zappa and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

For anyone who is just starting out, I'd recommend starting with small habits to really get their new routine down and to eventually make it a lifestyle. This approach typically works best rather than trying to go "all in" as that can become discouraging and in turn cause someone to throw in the towel. Consistency is key! Always something to remember when it comes to being healthy. We don't become unhealthy or overweight overnight, so treating your new journey with same respect will re

How does fitness positively influence your life?

Not only has it changed my physical appearance which has brought more confidence, but it's the peace of mind knowing that I'm internally doing something for my body to help myself live a long, healthy life. Fitness has become a huge part of my relationship with my husband and has given us something positive to bond over each and every day. Our relationship couldn't be stronger and I love the fact that we continue to push each other outside of our comfort zones to better ourselves as a team!

If you were the next Ms Health and Fitness, what would you do with $20,000?

We are in the process of trying to open our new studio gym so winning this money would help us tremendously to get our dream off the ground and running! I have always wanted to work in the fitness industry and make this my lifelong career. Being able to get out there and help others achieve a healthy life and hopefully love fitness as much as we do would be the ultimate dream!