54 yrs young with a passion for fitness and optimal health. I love inspiring people to be the best possible version of themselves at ANY AGE
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lisa Loeb and her voters for helping us donate to our injured United States military veterans!
You can accomplish anything you want with the right mindset. It’s never too late to start a healthier lifestyle. There are so many different ways to accomplish your fitness goals, you just need to find something you love doing and make it a habit. Consistency and dedication are key.
I have never felt better than I do today at 54, so many women give up after 50 but I am here to prove it can be the next “best chapter” of your life in a positive and awesome way. Weight training, cardio and clean eating helped me get through post menopausal bloat , depression and anxiety and I am so much stronger, leaner and healthier than in my 20’s, 30,s and 40’s. I have always had a passion for fitness but have never lifted weights before last year and I love it!
Pay off some credit cards and take my awesome friends out to celebrate of course!