Financial Planner 75% of the time, Commercial Actress 25% of the time. Love what I do, and love being more fit than ever since I reached 40!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Linda Aldmon and her voters for helping us donate to our injured United States military veterans!
Cross training! Don’t fall in love with one activity! And use weights!!!
The gym has always been my "cure" for a rough day...the energy at my gym, the people, and of course, the endorphins stimulated by a good workout are a complete pick-me-up! Also, it makes aging fun...I love seeing the ways my body is changing and getting stronger.
Start a program to get more children interested in martial arts at an early age. Karate was a life changer in my youth. It brought me out of my shell, taught me the importance of being fit, and introduced me to competitive training...loved taking home a tournament trophy! I can't think of a better confidence builder for a child!