I am a 40 year old mom of 3, nurse, personal trainer, women’s professional natural bodybuilder and fitness enthusiast.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Laurie Coe and her voters for helping us donate to our injured United States military veterans!
It doesn’t matter where you start you just have to start. Weight lifting is the foundation to everything else. Don’t be afraid of the weights. Heavy weights don’t make women big... cupcakes do. There are so many people passionate about exercise and women in the gym don’t be afraid to ask for help. You can’t out train a bad diet. Exercise and nutrition are the 2 biggest components to health and wellness. I think of exercise and working as a part of my day just like
Exercise, weight lifting in particular has given me the confidence that women deserve a space in the weight room and also I love watching my physique change with hard work. Natural Bodybuilding has shown me that anything is possible if you want it bad enough.
I would donate money to my friends organization that teaches inner city boys and girls about health and nutrition and teaches them how to lift weights. It’s an amazing program she started in Worcester Massachusetts.