Lauren Riffel

Just a female in the bodybuilding world, working to better myself and inspire others! 💪🏽

Placed 19th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lauren Riffel and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Exercise is only 20% of the grind. Nutrition is 80% of the work! Remember that fitness is a lifestyle, not just a task. Small steps!

How does fitness positively influence your life?

Fitness has always been a therapy for me. Whenever I have been stressed, the gym helps me work through the issues. Fitness has taught me so much about positive body images, breaking stereotypes and how to be committed to yourself & your goals

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use my money to invest in a supplement line and create a company that will inspire women to get more involved in the fitness industry.