I am an owner of Apex Fitness in NY. I'm a personal trainer, a Mommy & figure competitor. My passion is helping people love themselves!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lauren Genzale and her voters for helping us donate to our injured United States military veterans!
Find what works for you and be patient. Results don't happen overnight and there is no magic pill. Consistency with exercise and diet are the only way to get results
Fitness has changed my life in everyway. It has molded me into the person I was always suoposed to be, its taught me discipline and how to set goals and achieve them. It has been my career and I get to help people be the best version of themselves everyday. Its amazing and I am so blessed to have the opportunities in the fitness industry that I have had.
If I am the next Ms health and Fitness I will start a program for high school students that teaches them healthy balanced diet and excercise programs that they can apply and follow. I dont feel that it is taught enough in school and if it were more of a focus, people wouldnt be struggling as adults to try all these fad diets to lose weight. Everyone should be taught how to take care of their bodies