Lauren Craig

I am a mom, have my black belt in karate, love fitness, inspiring women, and I train with Eve Overland who is THE best!

Placed 17th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lauren Craig and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Go for it. Fitness is a journey and a process. Don’t focus on your starting point and don’t worry about where you are now. Everyone has a starting point and made the decision to become the healthier version of oneself. Start exercising and eating right and the rest will fall into place. I just received my black belt in sept of 2018 and did all of my training from home. I trained with Eve Overland and she tailored workouts just for me. You don’t have to go to a gym to get in sha

How does fitness positively influence your life?

I feel like I’m a better person, wife and mom because I feel good. I can chase my almost 5 year old around, I have more energy and I can be the best Sensei to my students as possible.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I feel like there would be a lot. Our church has a food and clothes ministry and I would give a part of it to that charity, take my family on a vacation, pay the remaining balance on our vehicles and save the rest.