Change your mindset and it changes your world. Believe in yourself , love yourself , find that spark and run . Eating disorder warrior ❤️
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Krystle Bigras and her voters for helping us donate to our injured United States military veterans!
Love yourself first . No diet , no fitness routine will bring you self love . You need to find love inside for the healthy living and fitness to work . At the end of the day it’s just weights and just food . You need to believe in yourself and know you are worth being healthy and happy .We are amazing creatures that are capable of amazing things if we just believe . Start small , 1 thing at time . You will fall more then once but don’t give up, nothing worth it comes easy .
Fitness has created a whole new respect for myself , a whole new confidence I have earned . It’s taught me how brave I am , how strong Iam , how resilient Iam , how incredible Iam . It’s taught me when you believe in yourself and your dreams anything is possible . It’s shown me with a little hard work amazing things can happen . Its shown my kids how to live a healthy and active lifestyle . It’s helped me inspire so many people that struggle with mental health
Since I started my self love and fitness journey I have dreamed about opening my own Ninja Warrior gym for families . I would love to share my love of fun , fitness and wellness with my community. . I want to show people that you don’t have to be in a conventional gym to be healthy ,happy and fit . I love to challenge myself to learn and experience new things and share those with the world . I would love to give back to mental health and help those suffering .