Krystina Miller

I'm a strong woman who wants to show that it's possible to love yourself through trauma and eating disorder recovery.

Placed 16th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Krystina Miller and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would recommend to others to find something you love and stick with it; consistency is key. Fitness is not cut and dry and it takes time. Eat simple ingredient foods mostly, but don't deprive yourself. Remember that being healthy also means taking care of your mental health. Take time for YOU.

How does fitness positively influence your life?

Fitness positively influences my life by making me happier and easing my anxiety. It has also made me stronger mentally and more confident. It has shown me that if I put my mind to something I can accomplish it, no matter how hard.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms Health and Fitness, I would fulfill my dream to open my own massage business combined with personal training/nutrition coaching. I want to help as many people as I can feel more confident in their skin. I would also buy an alpaca.