Krystal Troup

Fitness is my passion. The best feeling about my fitness journey is definitely knowing I'm motivating and inspiring others.

Placed 7th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Krystal Troup and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Having a healthy lifestyle is not easy but it's also not hard if you truly want to make a life change. I recommend that no matter how hard it is to make a change you have to stick to it. Once you see results it pushes you to work harder every day.

How does fitness positively influence your life?

Fitness has changed my life in many ways. I used to be over weight until one day I choose to make a change and start taking care of my body. Hearing people tell me I motivate them to take care of their health is the best feeling ever. Being healthy is not just about looking good, but feeling good.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was to win the 20,000 I would donate some to any children's fitness programs that are in my area. I believe children should learn about fitness and a healthly life style at a young age.