Krystal Brigham

Physical activity is the key to a happy healthy mind and body. Stay moving and stay positive. I love to share my excitement for fitness. 💚

Placed 7th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Krystal Brigham and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Health and fitness takes time and dedication. It's a lifestyle you gradually grow into. As long as you have a consistent focus on being healthy you will always hit your goals. A big thing I believe is important is having fun and choosing a workout or activity that you love. There is always something new to learn in fitness so exploring different styles and types of physical activity is awesome!

How does fitness positively influence your life?

Fitness inspires me to take care of myself now so that I can have a strong healthy body in the future.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I won Ms Health and Fitness and won $20,000 I would first donate to a charity for children's health and fitness. I believe promoting healthy living early is so important and will stay with kids as they grow. I will also be donating to a Charity for disabled veterans. I am a wife and caregiver to an amazing Veteran. It would be such a blessing to give back. The winnings will help grow my health and fitness business as well as buy land to build a home on for my family. Thank you💚💚💚