I believe in health and fitness to be happy!! To be a good mom, wife, friend and woman!! I want to empower woman all over the world ♥
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kryssy Whillock and her voters for helping us donate to our injured United States military veterans!
Eat healthy, exercise daily and take your vitamins and drink lots of water. Health starts from within!!! The outside is just a reflection on how you treat yourself on the inside. Take care of yourself to take care of your children and to live happy and healthy ♥️
I am a WBFF bikini professional, therefore I am coaching girls to push themselves and use the right tools how to compete the healthy way. I am also a fit mother of 3!! All in 2 sports each and coaching my sons majors baseball Team and Allstars I have to be very fit and healthy to practice 4-5 times a week with them. To compete on stage and to coach baseball I love my healthy lifestyle.
If I was the next Ms Health and fitness I would use the money to open up a gym for woman. Not just a normal gym, but with personalized plans for each woman to set their goal. I would coach them through the whole process... Eating, sleeping, diet and exercise. So they have the tools for the rest of their life to live a happy healthy life ♥️