Fit, vegan, health conscious, spiritually conscious, joyful, empathetic, empowerment is very important to me, for self and others. A lover 💙
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kristen and her voters for helping us donate to our injured United States military veterans!
Everything we do starts with giving ourselves that yes! If you want it, don’t wait, do it now! Be mindful that fitness is for life! Just the same as anything, you have to find what works for you. Try different lifestyle diets, i.e., Paleo, vegetarianism, etc. No fad diets as a lifestyle, i.e. intermittent fasting, detox teas etc. It’s ok temporarily, but unsustainable long term. And ladies, never fear lifting heavy! You won’t get bulky, you’ll get fit and lean! Most impor
My workout schedule informs everything else I do during the day because it’s so important to me. I love being fit and feeling healthy. It makes me feel confident and beautiful. Having successes in the gym, like making it through a tough workout or reaching a new PB (personal best) on the track informs me of the reality of the successes I can enjoy in life. I know I can accomplish anything because I conquered my health.
Partner with the boys and girls club and other organizations to create a program that would take children, especially girls 8-11 and even older on monthly field trips to experience different fitness activities. Things like indoor rock climbing, & aerial yoga. Kids need to know that fitness is fun and for them even if they don’t play sports.