Kimberly Sayers

I have a passion to help those around me make a strong mind to body connection in and out of the gym through weight training and meditation!

Placed 14th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kimberly Sayers and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would recommend starting with a realistic goal, drinking a gallon of water, eating small healthy snacks throughout the day, stop drinking soda or walk three times a week at your local park. Doing anything "cold turkey" can be extremely intimidating and hard to follow through with; so by taking small steps to reach your goal it turns into a big victory. Habits are created over time and being patient with yourself is very important with helping your goals come and the results will fol

How does fitness positively influence your life?

Fitness has allowed me to meet so many influential people who are making an impact in their own community through inner city weight lifting and education on eating healthy. Fitness has allowed me to put into action my passion for helping others in need of change not just in their family/work and social life, but understanding that their own personal health/ wellness needs are just as important to take care of as well as major key factor that effects everything else around them.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was the next Ms. Health and Fitness, I would use the $20,000 to invest in a Health and Wellness program that supports the fitness community at all stages of their journey. I want to start up a website that illustrates fitness isn't just for the body but for the mind. The website will have a place for blogging, chat rooms for lessons, successes and questions. As well as links to experts on diets, meditation, self love and workouts!