I'm a 50 yr old Mom of 2 Beautiful lady's and a Grandma of 3. I'm a Professional Firefighter/EMT on a USAF base. I'm athleti
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kimberly Bolt and her voters for helping us donate to our injured United States military veterans!
You are your only judge. One day at a time. You have to designate time for yourself to exercise/workout. Set small goals that are achievable. When you start working out be positive get into workout clothes that make you feel comfortable. Then go for it. Start watching what you eat, and try to start eating healthy next. It doesn't happen overnight. Rome wasn't built in a day.
After my morning workouts and a quick protien bar, I feel energetic and ready for my day to begin. Staying fit has been a huge part of my everyday life. Saving lifes and property in my career is a huge part of my life and being fit has a great impact on me. I have been a Firefighter for 25 years and still enjoying my job at 50 because I'm in shape and it gives me courage as a woman and mental strength to my job daily. I also barrel race horses on my days off. Being fit feels great!!!
If I was the next Ms. Health and Fitness, I would be so excited to just be a Female Firefighter Icon for other young women. The money would just be a plus to be able to share my fitness story as a Female Firefighter feeling Awesome at 50!