Kiah Douglas

I am a competitive person, simply because I am a competitor and I love to push myself to be greater than I was before.

Placed 16th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kiah Douglas and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

It's never to late to begin your adventure into beginning a healthier lifestyle. I suggest logging your daily food intake into myfitnesspal to see what you are consuming. That will help you visualize what you could possibly swap for a healthier option. As far as incorporating a fitness routine into your daily routine, it is essential that you find something that you'll enjoy. Rather if it’s jogging, resistance training, or going hard in a group, class just get moving and move consisten

How does fitness positively influence your life?

My faith as a christian fuels my passion for fitness. The spiritual benefit of exercise comes through my mental posture at the moment when I feel the most intense physical exertion, that’s where grace comes in. 2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. I listen to my worship music when I do my cardio and workouts, that keeps me pumped up and full of joy. Fitness positively impacts my spiritual life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was the next Ms. Health and Fitness I would donate $10, 000 to my 501c3 business, Empowerd Health that's based in Augusta, GA. Korrey Tiller, my fiancé (soon to be husband August 18th, 2019) and I are the founders of this organization. Our mission is to empower veterans to live a healthier lifestyle by using exercise and corrective wellness measures. We focus on getting the body moving the right way with stretching, whole body vibration training, and percussive therapy.