Kelsey Mead

I help women build better butts + happier guts + confidently thrive in all areas of life!

Placed 17th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kelsey Mead and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Because I don’t believe fit & healthy is just one size or one shape, I would advise that they release their expectations of what they think they “should” look like, and embrace their entire journey! Start by celebrating every little win, keep a positive mindset, and never stop believing in themself!

How does fitness positively influence your life?

I was an active child and always found a sense of freedom & self expression through movement. Having struggled with body image issues in my teens & been a cardio junkie for much of my life, I truly found my strength, confidence, and purpose when I discovered weight training. I’m now a Health & Fitness Coach to 100’s of women, & it’s been amazing to be able to help them step into their power, embrace their body for all that it is, & redefine their why!!

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were to win, I would use a portion of the money to give back to my clients!! I am also passionate about impacting future generations & I have always wanted to start a program that educates young girls about nutrition, the importance of practicing self-love, & how to be confident in their body, so I would use my winnings for that too!