Everything you want is on the other side of fear.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kelsey Garber and her voters for helping us donate to our injured United States military veterans!
If you are just starting out, find a good trainer to help you get started. There is a lot of research that goes into it. Figure out your lifestyle goals and go from there!
I am a Soldier in the US Army. I am also a horse farrier and trainer. Being physically and mentally fit is vital for me to do what I do and continue to function. I’ve used my knowledge from my workout friends to help others who want to start on this wonderful journey.
If I was the next Ms Health and Fitness, I would use that money to continue my education. My goals are to be a certified horse farrier, large animal veterinarian, and certified trainer. I want to help as many different people and things as I can and learn as much as I can during this life.